Beef Gelatin Now Foods Vs Vital Proteins
Collagen and gelatin have been hailed as superfoods that can bring you a health benefit, but is this true? Which brands are the all-time sources of collagen & gelatin? You've trusted Mamavation to bring you lot topics like the safest cookware, best organic mattresses, and best probiotics, now join us as we comprehend collagen & gelatin, its benefits, some things to watch out for, and our favorite brands.
Disclosure: This mail service was fact-checked by Rebecca Elizabeth Sherrick Harks, RN/BSN. This mail service also contains affiliate links and we receive a pocket-sized commission on your purchases.
Collagen: The Largest & Most Arable Protein in the Homo Body
Whether y'all are adding it to smoothies, your coffee, other beverages, or your cereal, collagen is the largest and most abundant protein in your body that provides a construction for your bones, muscles, skin and other types of connective tissues. The easiest illustration for collagen is that it is a "mucilage" that holds your whole torso together.
In fact, 75% of our peel (the biggest organ in our bodies) is made upward of collagen; xc% of our os mass is comprised of collagen, our joint cartilage is lxx% collagen, and our tendons are a whopping 85% collagen. When you lot have ample collagen, your pare, bones, connective tissues, cartilage, joints, and gut barrier all rely on collagen to be stiff, flexible, and healthy.
While often dislocated or used interchangeably, collagen peptides and gelatin differ in the ways that they behave in food, merely their health benefits are most the same – gelatin is cooked collagen. It's the cooking that provides the dissimilar textures betwixt the two. It's also naturally gluten-costless, dairy-gratis, and not-GMO (if sourced from grass-fed bovine that was not fed genetically modified grains).
As nosotros historic period, natural collagen production slows down, and eventually, the collagen begins to deplete itself. Other means we inadvertently impact our body'southward collagen stores include our genetics, exposure to smoke, excessive exposure to pollution and the sun, as well as unexpected nutritional deficiencies.
What Are The Differences Between Gelatin & Collagen?
When it comes to collagen vs gelatin, a great many of u.s. are dislocated: what's the divergence betwixt collagen and gelatin? Gelatin and collagen peptides are created from the collagen protein molecule that is institute in humans and animals alike; both collagen and gelatin have very like nutritional backdrop.
The departure betwixt collagen and gelatin is fairly minor and it results in the style these two are processed, which leads them each to accept different applications in each'south nutritional applications and in the culinary globe. Collagen peptides have weaker molecular structures which allow them to quite easily deliquesce into any type of liquids: hot or cold. Gelatin, however, has a stronger molecular makeup and requires heat to dissolve and as we know from delicious treats like Clot-O when it cools down, gelatin gelatinizes.
Gelatin is a articulate, tasteless protein used to thicken food made from bones, connective tissue, and skin of mostly pigs & cattle. If you've always had Jello, you've enjoyed it every bit a gelatin dessert. Gelatin is also found in personal care products, cosmetics, supplement capsules, candy, and os broth.
Dissimilar Types of Collagen
As of this writing, there be at least 16 types of collagen, each with a semi-unlike purpose, though the main types are I, II, 3, and 4. Permit's explore the means these types of collagen are used in our torso:
- Collagen Type I is the most abundant grade of collagen in our bodies as it amounts to virtually xc% of your body'south collagen. Type I Collagen is full of densely packed fibers that provides structure to the teeth, skin, bones, tendons, connective tissue, and even fibrous cartilage,
- Collagen Type II is comprised of more loosely packed fibers that are institute in rubberband cartilage, which cushions our joints when we motion.
- Collagen Type 2I supports some of the most of import parts of our bodies the structure of our veins and arteries, the structure of our organs, as well equally the structure of our muscles.
- Collagen Type IV is plant in the layers of our peel and works to filter toxins out of our bodies.
Gelatin and collagen are proteins, but non complete one because information technology only contains 9 of the 10 essential amino acids. Information technology does not contain the essential amino acid tryptophan. Pure gelatin has no carbohydrates or fats and 1 ounce is approximately 23 calories and vi grams of protein.
Amino Acids That Provide Wellness Benefits of Gelatin & Collagen
Gelatin has a swell many health benefits because it provides the body with more than amino acids. And so what are amino acids? Amino acids are organic compounds that take been cleaved downwardly into amino acids, which combine to form poly peptide – the building blocks of life.
The most arable types of amino acids found in gelatin include:
Glycine: 27%
Gelatin is the richest food source of glycine. Your torso tin can make glycine, but it never makes enough, and then it's important to get information technology through diet.
Glycine is extremely important every bit it may be used to treat schizophrenia, stroke victims, people who suffer sleep problems, people who have cystic fibrosis, benign prostatic hyperplasia (BPH), metabolic syndromes, and some rare inherited metabolic disorders. Glycine also protects kidneys from the side effects of certain immunosuppressant drugs used after an organ transplant. Additionally, glycine protects our liver from the harmful effects of alcohol.
Glycine strengthens the gut lining and lowers inflammation past balancing digestive enzymes and stomach acrid and is therefore used past doctors to improve joint, cardiovascular, cognitive, digestive, and peel wellness.
Proline: 16%
Proline is an amino acid that helps our bodies function properly using two master ways: First, proline creates collagen. thus a diminished amount of proline can cause tears in the soft tissues and can account for poor would healing. Secondly, proline helps the arteries in the body stretch and relax in people who have atherosclerosis, which maintains a proper circulatory system.
Hydroxyproline: 14%
Hydroxyproline is a major component of fibrillar, protein collagen of all types and help the collagen fortify and strengthen itself. Information technology too requires aplenty amounts of vitamin C to be effective.
Glutamic acid: 11%
Glutamic acid – turns into glutamate in the trunk – is an amino acid that is used to grade proteins. Glutamate is a highly important chemical that'due south responsible, in part, to help properly evangelize neurotransmitters around the body. Currently glutamic acid is existence studied to determine its role in retentivity and learning.
Alanine: 11%
Alanine is an amino acid that's found in the collagen of animals. Information technology is most often used for amalgam protein and is also used in the metabolism. In our bodies, alanine is of import as a source for free energy for both muscles and your central nervous organization. It also helps us metabolize organic acids and sugars and is showing hope (in animal studies) for reducing cholesterol.
Health Benefits Of Collagen And Gelatin – What's Existent? What's Probably Artificial?
The Nutrition Business organization Journal expects that in the United States, people are expected to spend over $120 meg on collagen products – an increase from 30% from 2017. With new benefits existence touted every mean solar day, information technology'south no surprise that collagen and gelatin are squarely in the public eye.
In 2018, a small, growing pile of evidence suggested that collagen and gelatin were able to polish skins, ease the pains of arthritis, increase wound healing, every bit well as to decrease musculus wasting in certain vulnerable populations. How likely is all that? Well, information technology's promising, however, when it comes to things like "liver detox" or reducing cancer cells, more than studies are needed to make that bound. Please exist careful of anyone telling you collagen is a cure for annihilation. Simply here are some benefits without us giving you lot medical communication:
- Os & articulation wellness: Taking collagen & vitamin C together can help with os health & density, joint hurting, and osteoarthritis.
- Weight loss: Tin can help you feel fuller so you eat less.
- Improve blood sugar with people who have Blazon II Diabetes: Taking 3 to v grams of gelatin a day may help lower your HbA1C levels.
- Improves sleep: Glycine inside collagen and gelatin heave serotonin levels without increasing dopamine levels which helps maintain healthy circadian rhythms leading to ameliorate sleep.
- Improves mood & brain functions: Glycine within collagen and gelatin has been reported to ameliorate mood, depression, and help with psychotic symptoms, like Schizophrenia.
- Ameliorate heart wellness: Collagen is extremely important when it comes to providing structure and shape for your arteries. It likewise tin can increment expert cholesterol.
- Pare & Pilus Health: Scientists establish it increases the growth of new cells, which may pb to ameliorate peel elasticity, fewer wrinkles, and better pare hydration, just enquiry but backs eating it. There hasn't been enough research to say that collagen pare products work at all, however, when taken as a supplement, it works. Information technology's also used to strengthen your nails.
- Improves Gut Health: Glycine is the master at regulating inflammation in your stomach, pocket-size intestine and GI tract every bit it is an anti-inflammatory agent, tin modulate the gut flora and protect against pathogens, and protects your gut from freezing. It too helps fortify the gut lining.
Impurities in Gelatin & Collagen to Look Out For
Collagen and gelatin are highly processed foods, but that's non necessarily bad. But as you lot tin see from the image higher up, there's a lot going on earlier y'all purchase it. And in all that processing, lots tin go wrong. Were going to spend some fourth dimension on the procedure past which collagen is produced and how that tin can affect quality.
Collagen Has To Be Processed To Go Bioavailable
What these brands aren't telling you is between fifty-threescore% of the collagen we consume is unlikely to be absorbed past our torso considering information technology'due south besides large and heavy, and then it has to be candy heavily in a facility to make information technology bioavailable.
Processing collagen is like having a long hose with a hole punched in it. Nearly of the textile would pass through the hose, simply some would escape. The same goes with our intestines–some of the collagen gets pushed out to our bloodstream. To prevent this from happening, brands endeavour to make information technology more than absorbable past coating it with enzymes and other things to pause it downwardly so our body can digest it easier.
This process creates a product called Hydrolyzed Collagen. This only means they use natural enzymes to pause downwards the secondary and 3rd bonds in the collagen and thus creating hydrolyzed collagen peptides that are then up to ninety% bio-bachelor.
Mad Cows Affliction Prompted New Rules By FDA Before Collagen Craze
The Food & Drug Assistants (FDA) in 2016 banned the use of some cow parts used in dietary supplements to address the (potential) risk for the presence of BSE. They banned materials from the cow including:
- Specified risk materials: brain, skull, eyes, nervous organisation, vertebral column (excluding a few parts), and dorsal root ganglia (DRG) of cattle 30 months of age and older
- The small intestine from all cattle unless the distal ileum has been properly removed, tonsils of the moo-cow
- Whatever material from non-mobile, sick, disabled cattle
- Fabric from cattle not inspected and passed, or mechanically separated
Finally, the rule provides a definition of gelatin and clarifies that gelatin is not considered a prohibited cattle fabric if it is manufactured using the customary industry processes specified. Gelatin was never considered a prohibited cattle fabric, but FDA had never specifically defined gelatin before this ruling. In that location is no rule on vegan collagen.
Heavy Metals in Collagen & Gelatin
When information technology comes to the presence of heavy metals, the collagen industry is guilty equally charged. Nearly collagen brands we came beyond had above 0.5 ug/mean solar day of atomic number 82, which is the public health goal created by the State of California Prop. 65 later reviewing the scientific discipline on lead contagion and children.
Prop. 65 requires businesses to provide warnings to consumers living in California about significant exposures to chemicals that cause cancer, birth defects, or other reproductive harm. These chemicals tin be in the products they purchase, in their homes or workplaces, or released into the environment. By requiring this data be provided, it enables consumers in California to make informed decisions about their exposures to these chemicals.
In the 60s, California asked its citizens if they wanted toxins in their food and they said no, so they created a "right to know" procedure where companies accept to put a warning sign on their nutrient if it's to a higher place a certain threshold of lead. Companies non in compliance with the constabulary tin can be sued by any consumer or consumer grouping. This provides a way for California to protect The language of the alert tells you how much lead is in the production.
- Level i Warning: Between 0.5 ug/solar day and xv ug/day of lead. Says "Alarm: This product can expose you lot to a chemical known to the State of California to cause nascency defects or other reproductive impairment."
- Level 2 Warning: Over 15 ug/day of lead. Says "Alert: This production can expose you to a chemical known to the Land of California to cause cancer and nativity defects or other reproductive damage."
When it comes to lead, information technology'due south of import to understand that California has the highest standards out there when information technology comes to lead–even more the third-party industry certifications themselves.
- NSF/ANSI 173 (industry certification) allows for20 ug/day of lead
- Canada Natural Wellness Products Directorate allows for20 ug/mean solar day of lead
What Does Grassfed Mean? 🤷♀️ Whatsoever They Want.
In 2016, the USDA stopped regulating the term "grass-fed." And considering at that place is no testing to determine grass-fed, the consumers but have to take their word for it unless they run into a grass-fed certification.
The USDA created the grass-fed standard in 2006 after a lengthy public procedure that lasted for several years. The regulatory arm of the USDA was not very thorough with their process, still. They required no inspect or other verification other than a producer-signed affidavit, and thus the term was often misused and abused. So basically, information technology wasn't a very good standard, to brainstorm with. Going forward as the standards have been dropped information technology gets even worse. Producers now become to define their ain grass-fed claims and standards. The USDA will proceed to approve grass-fed labeling claims, even so, these claims will be created by but answering a question near what grass-fed means to them. Long story short, the term "grass-fed" may not be what yous would consider grass-fed.
Unless your canister of collagen has a grass-fed certification similar American Grassfed Association, you can't exist sure it'due south 100% grass-fed. Here are some AGA-certified ranches, we recommend that sell everything but collagen.
- Rain Crow Ranch
- Crystal River Meats
- La Quercia Cured Meats
- Gunthorp Farms
- White Oak Pastures
No 100% Grassfed Collagen From the United states. It's Generally Brazil, Australia, New Zealand & China.
Near of the "grass-fed" collagen nosotros came beyond was from Brazil, Australia, New Zealand, or China and had no certifications. Nosotros didn't detect any brand with certified grass-fed collagen from the United States.
Simply nosotros did discover ranchers from the American Grassfed Association starting to organize to sell their bovine hides for special grass-fed collagen. If American Grassfed hides accept less heavy metal contagion than what has been plant in Brazil & China, this volition be neat for the consumer. Correct now AGA ranchers are sold to conventional collagen producers with the rest of the conventionally raised cattle.
Nosotros didn't find whatever brands doing bison collagen and feel this would exist a great way to support more bison on the American grasslands. Some bison hides are sold for collagen while others are paid to be disposed of. The American grasslands are of import carbon (CO2) sinks, merely they need their natural gardeners–the Bison, to capture carbon. An increment in the demand for bison collagen could result in more bison in the grasslands. Tin someone make this happen, please?
Not All Collagens Are Processed The Same–Differences in Absorption
Depending on how long the collagen sits in enzymes will determine how absorbable the collagen actually is. This is likewise referred to as bioavailability. Some companies like to shorten that fourth dimension then they can produce more collagen, yet that collagen results in less bioavailability of collagen.
There'south a play tricks to assessing collagen to effigy out if it'due south processed correctly. 90 percent of the product should be protein without any carbohydrates or fat to exist considered loftier-quality pure collagen.
For every 10 grams serving size of collagen, you lot should have at least 9 grams of protein. Skillful collagen is at least 90% bioavailable.
As long every bit you are seeing that ratio in pure collagen, information technology should exist a college quality product.
How to Choose a Proficient Collagen Brand
- Sourcing: Search for companies that get their bones and tissues from grass-fed, pastured, cage-complimentary, free-range, and antibiotic-free sources.
- Junk: Avoid mixtures that combine collagen with probiotics, cobweb, or other additives, which could interact with the collagen, alter its efficacy or add more heavy metal contagion.
- Heavy Metals: Avert brands with the highest Prop. 65 warning language "Alarm: This product tin can expose you to a chemical known to the State of California to cause cancer and nascency defects or other reproductive harm." (We retrieve the lower one is fine)
- Quality: When you have 10 grams of collagen, make sure at least nine grams is protein and no fatty or carbohydrates.
Top-Selling Collagen Peptide Products Test Positive for Heavy Metals
The Organic Consumers Association (OCA) and Clean Characterization Projection (CLP) released a report revealing some of the near popular collagen peptide products incorporate measurable amounts of heavy metals. Animals in manufacturing plant farms are exposed to heavy metals via animal feed grown with pesticides and fertilizers and water contamination. Thus, the ingredients they are exposed to are transferred to the collagen and heighten the levels of heavy metals.
Using Environmental Protection Bureau Inductively Coupled Plasma Mass Spectrometry (EPA 6020A, 3015) at 8 parts per billion, they discovered the post-obit from 28 brands that were evaluated:
- 64% tested positive for measurable levels of arsenic
- 37% tested positive for measurable levels of atomic number 82
- 34% tested positive for trace levels of mercury
- 17% tested positive for measurable levels of cadmium
Nosotros made sure to include the results from this report in our overall findings below on collagen protein powders & best collagen supplements, but note that Aboriginal Nutrition, Bulletproof, Orgain & Preferred Elements had levels of lead above what the State of California recommends as safety. Ancient Nutrition, Correxiko, Orgain, Organixx, Reserveage Diet, & Vital Proteins had trace amounts of mercury. Bulletproof tested high for Cadmium.
Mamavation'southward Investigation of Collagen & Gelatin Brands
Our editorial team at Mamavation investigated over twoscore different collagen and gelatin brands for quality. (We did not wait at fish collagen because nosotros are saving that for our upcoming seafood investigation.) Instead, we looked closely at whether the animals were pasture or grass-fed or were given antibiotics. Additionally, nosotros looked closely at levels of pb contamination and contacted some customer service platforms to get data that they would unremarkably give customers directly. We were a bit concerned past the degree to which some of these brands went to evade questions nearly the corporeality of lead in their products. California guidelines on heavy metals are very articulate, nevertheless, some brands are not forthcoming with their Prop. 65 condition. And finally, we looked into processing as best we could.
We are showing you our top recommended make start at the get-go and the stop and so it'south not lost at the lesser.
Virtually RECOMMENDED BRAND: Perfect Supplement's Hydrolyzed Collagen
- We independently tested this brand for phthaltes at very low levels and it passed!
- We independently tested this make for indications of PFAS "forever chemicals" and information technology passed!
- No Prop. 65 warning required. We checked their current labs.
- Merely bovine collagen brand to have "Glyphosate Residue-Free" Certification from The Detox Project
- Pasture raised cows & Grassfed certified
- 97% bioavailable
- Disolves in hot or cold liquids
- The only brand that offered all laboratory data openly
Perfect Supplements offers Mamavation Readers a Special Discount. Click hither to redeem 10% off Hydrolyzed Collagen and Complimentary Shipping on orders over $99. Employ "Mamavation" at checkout. Perfect Supplements also has Type Ii Collagen, which is besides certified "glyphosate residue-free" hither.
Bad Brands of Collagen & Gelatin
These brands could be using fauna sourcing from a Concentrated Beast Feeding Operation (CAFO), where animals are in cramped conditions. This makes them more likely to go ill, which later increases the demand for more antibiotics. These cramped situations are also known as "manufacturing plant farms" when discussed. Experts say that the increase of antibiotic employ in animals is linked to a ascent in antibiotic-resistant bacteria which is infecting millions of Americans every year. Brands that did not respond to our inquiries on social media about lead levels too went here.
- Ancient Nutrition Multi-Collagen Peptides: tested for trace levels of mercury
- Beachbody Collagen Peptides
- BioSil Advanced Collagen Generator
- Bulletproof Collagen Protein Chocolate: Has levels of atomic number 82 and cadmium above what the State of California says is condom.
- Correxiko Marine Collagen, Unflavored: has tested for trace amounts of mercury
- Isopure Unflavored Collagen Peptides
- OrgainGrassfed Pasture Raised Collagen Peptides: This make tested for lead amounts higher up what the State of California says is safe. And likewise had trace amounts of mercury via labs mentioned.
- Organixx Collagen: This brand tested for trace amounts of mercury via labs
- Picnik Collagen Creamer
- Perfect Keto Collagen Peptides
- Modere Collagen Peptides
- Reserveage Nutrition Collagen Replenish Powder: Tested for trace amounts of mercury
- Vital Proteins Collagen Peptides: This brand tested for trace amounts of mercury. After analyzing the California Attorney Full general'due south part nosotros noticed that Vital Proteins has numerous 60-twenty-four hours notices from consumer & consumer groups to the Attorney General. These notices are a precursor to a lawsuit.
- Vital Proteins Beef Gelatin Powder
- Youtheory Collagen Advanced Formula Tablets: has between 0.five ug/day and 15 ug/day of pb per their prop. 65 warning (lower atomic number 82 warning)
Improve Brands of Collagen & Gelatin
These brands are paying more than attention to animal welfare and fugitive the need to give them antibiotics by utilizing grassfed and pastured animals. They have improved conditions and then antibiotics are not needed. However, they practise accept atomic number 82 in amounts above the public health goal in California of 0.5 ug/day. Whatever brand that has higher up 0.5 ug/day would need a Prop.65 Warning. More on Prop.65 warnings on supplements hither. Some brands tested very clean but were not grassfed. We linked up brands that were very clean via testing just didn't get the highest marker.
- BioTrust Nutrition Ageless Multi-Collagen Protein: Played coy when it came to transparency. Sent me a long response and another and some other. But after several attempts to evade my question, they finally admitted to having a Prop. 65 alarm label warning you lot of reproductive toxins and carcinogens. That means they accept over 15 ug/mean solar day of lead in their products.
- BUBS Naturals Pasture-Raised Grassfed Collagen Peptides
- Impenetrable Collagen Protein Unflavored: Has between 0.5 ug/twenty-four hour period and 15 ug/day of lead per their prop. 65 alert. (lower level of atomic number 82) (Chocolate multifariousness tested for high levels of cadmium)
- Organika Unflavored Collagen Peptides: Does non sell in California so we can't assess their lead levels. They won't share labs with the states either so we put them here.
- Puori CP1 Pure Collagen Peptides: Does not claim to be grassfed, but tested very clean!
- Garden of Life Unflavored Collagen Peptides with Probiotics: Says they do not need a prop. 65 warning sign, however their parent company, Nestle, had a Prop. 65 violation in 2017. We put them here because of added "junk" in their conception because nosotros could not observe a uncomplicated collagen production.
- MAV Nutrition Collagen Peptides & Probiotics: didn't brand top spot because it contains more than than simply collagen, withal, information technology tested very make clean!
- SkinnyFit Super Youth Multi Collagen with Peptides: does not merits to exist grassfed but tested very make clean!
- Sports Inquiry Collagen Peptides: does not claim to be grassfed but tested very clean!
Best Brands of Collagen & Gelatin
These brands are made from grass-fed animals on pasture and raised without the use of antibiotics. They as well have below 0.5 ug/day of lead and require no Prop. 65 Warning for California. We have some extensive notes to read with some specific companies downwards hither also to pay attention to. Nosotros linked up the brands nosotros had verified by seeing labs. Make certain to ask your doctor if taking collagen is right for you lot and do non supersede this with your medications unless otherwise instructed past your md. Mamavation also prefers pure collagen to a blend that may contain soy. Utilize but as directed and practise not accept more than of a dose than recommended.
- Perfect Supplements Collagen Peptides: tested very make clean! We also independently tested this brand for low levels of phthalates and information technology passed! We likewise tested this brand for indications of PFAS "forever chemicals" and it passed too! Information technology too has "Glyphosate Residue Gratuitous" Certification from the Detox Projection making this our favorite! (Use "Mamavation" at checkout for ten% off your social club of $99 or more.)
- Lawmaking Historic period Multi Collagen Peptides, Unflavored: tested under levels for Prop. 65
- Designs for Health Unflavored Collagen Peptides
- Dr. Amy Meyers Unflavored Collagen Peptides
- Dr. Amy Meyers Gelatin
- Farther Foods Unflavored Collagen Peptides: tested under levels for Prop. 65
- Cracking Lakes Gelatin Visitor Unflavored Collagen Peptides: tested under levels for Prop. 65
- Great Lakes Gelatin Company Gelatin
- Native Path Grass-Fed Collagen Peptides
- Neocell Unflavored Collagen Protein Peptides: tested under levels for Prop. 65
- NuNaturals Unflavored Collagen Peptides
- NuNaturals Unflavored Gelatin
- Perfotek Hydrolized Collagen + Peptides, Unflavored
- Central Kitchen Unflavored Collagen Peptides: chocolate version tested very clean! Because chocolate versions usually have higher levels of lead & cadmium and this one didn't, we are passing the unflavored too.
- ProCaps Laboratories Andrew Lessman Collagen Powder
- Root Vitality Collagen Pulverization, Unflavored
- Thrive Market place Collagen Peptides: has the Prop. 65 warning on their site. When I asked them about it, they said this product was nether 0.v ug/day but they put that alert on everything to be compliant. 🤷♀️
- Zammex Hydrolized Collagen Peptides, Pure Unflavored: tested very clean!
- Zint Collagen: tested very make clean!
RECOMMENDED BRAND: Perfect Supplement'south Hydrolyzed Collagen.
- No Prop. 65 warning required. We checked their current labs.
- Only collagen brand to take "Glyphosate Residual-Gratis" Certification from The Detox Projection
- Cows on pastures & Grassfed certified
- The only make that offered all laboratory data openly
Perfect Supplements offers Mamavation Readers a Special Discount. Click here to redeem 10% off Hydrolyzed Collagen and Free Shipping on orders over $99. Use "Mamavation" at checkout.
Source: https://www.mamavation.com/food/gelatin-collagen-jello-benefits-brands.html
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